Lack of Vitamins and Minerals may cause Hairloss

We all have heard the Rapunzel story where she would drop her long and strong hair down the tower to be used as a rope, regardless of it being a childhood bedtime story we all want strong and beautiful hair. But with changing times, food habits, and lifestyle, often many of us encounter hair problems like brittle hair, freezy hair, split ends, hair fall, etc.

Losing some hair a day is normal but the problem arises when one loses a dense amount of hair every day and no new hair grows on that part of the scalp resulting in bald patches on the scalp. This experience can often affect one’s personality development, as excess hair loss can cause emotional and mental distress.  On the other hand, hair problems can be either hereditary or acquired over the age but in both cases, it cannot be neglected. Furthermore, another reason for hair problems is the lack of knowledge amongst many of us as studies suggest that 97% of people do not know what kind of hair product shall work on their specific hair problem which may result in increased chances of damaged hair.

But can we get healthy hair by only using hair products? Can hair problems be only solved in external ways? Are we lacking something inside our body that is not helping our scalp and hair to maintain life in them?  These are some pertinent questions that one should think about if they have been trying to have healthy hair through various natural remedies, DIY’s, medications, or chemical products but till now have not found an effective solution for nourishing their hair.

Let’s understand this with an example-

We all know that for a tree to be lush and strong, it has to intake its nutrients from the soil, similarly for our hair and scalp to be healthy and nourished they also have to take various vitamins and essential minerals from our body.

But what happens when our body cannot give the required vitamins and minerals to our scalp, because our body itself doesn’t have sufficient amounts of those essential vitamins and minerals? It has been observed that because of the deficiency of certain vitamins and minerals in our body we can suffer from major hair problems.

Therefore, it is important to know which vitamin helps our hair and in what way so that we can assess our intake of particular vitamins that can boost the nourishment of our hair. Following are certain essential vitamins and minerals that are must for healthy hair-

1. VITAMIN D

The biggest reason behind hair loss is the deficiency of Vitamin-D in our body. It has been proven that Vitamin-D is the source of hair growth in our body as it stimulates the hair follicles that help in keeping the thickness of hair strands. Furthermore, in many tests, it has been seen that people who suffer from alopecia (hair fall in small patches) have a very low level of vitamin D in comparison to people who do not have alopecia. 

2. BIOTIN (Vitamin B7)

Biotin is considered as the magic potion for nourished hair as it eliminates the problem of hair loss, brittleness, split ends in the hair. Usually one can acquire biotin from the food we consume but many times it has been observed that people lack biotin in their body because of hereditary problems. Furthermore, the count of biotin also decreases because of smoking, intake of antibiotics, excessive alcohol and acne medications.

3. VITAMIN A

Vitamin A is very important for our body as it enhances our immunity system, reproductive system, vision, healthy skin, teeth, lungs, kidney, bone and hair. But, one has to keep it in mind that as much as deficiency of Vitamin A can be problematic, excess of Vitamin A is also dangerous as it can also increase the levels of toxins in our body. It is important to take Vitamin A in balance so that you can maintain a healthy body and nourished hair.

4. VITAMIN C

Vitamin C is an essential component for the hair care regimen as it is a powerful antioxidant that protects our hair and scalp from harmful pollutants. Also, it is through Vitamin C our body is able to develop Collagen, an essential protein that nourishes our hair from the roots. Furthermore, Vitamin C has the ability to absorb iron in our body that boosts hair growth.

5. VITAMIN E

The benefits of Vitamin E are similar to Vitamin C, as it also acts as a powerful antioxidant for our hair. It has also been observed that Vitamin E helps in the prevention of hair loss, improves the blood flow in our scalp making it healthier and adds shine in the hair. Vitamin E can work best for those people who have frizzy and damaged hair, as it restores life along with softness and shines in the hair.

6. Zinc

Zinc is an essential mineral for hair rejuvenation as due to zinc the body can synthesize proteins like collagen and elastin in our body. Zinc aims at overall hair nourishment by restoring the color of hair, elimination of dandruff and enhances hair growth.

7. Copper

The benefits of having minerals like copper in our body are numerous; one of the benefits is that copper works wonders for boosting hair health as it increases the size of hair follicles and prevents hair thinning. It has also been observed that copper reduces the chances of premature graying of hair while giving protection from harmful UV rays.

8. Amino Acids

Amino acids help our body to produce proteins which is why it becomes more important for hair care as amino acids help in building essential amino like keratin, glutamine, arginine, and red blood cells which are key players for having nourished hair. Problems of hair loss due to pregnancy, genetics, hormonal changes, and stress can be effectively treated by taking the required dose of amino acids.

So if you have also been suffering from hair problems and have already tried numerous products and remedies for good hair but have not found your hair care magic potion then it would be advisable that you start taking a hair supplement which has essential vitamins and minerals which help in increasing the health of hair and provide proper nutrition to it.

KEY TAKEAWAY

We know that hair nourishment cannot be achieved only through hair care products as hair problem needs are linked to a deficiency of certain essential vitamins and essential minerals in our body which is why it becomes important for us to have a solution that nourishes our hair from the roots.

Hairlicious helps in hair nourishment and hair growth, it is made up of essential vitamins, essential minerals, amino acids, and natural extracts. It has Biotin, Vitamin A, Vitamin B Complex, Zinc, Iron, Copper, Selenium, and Natural Extracts like Ginkgo Biloba, Panax Ginseng, etc.

Hairlicious is a hair supplement specially formulated to give nourishment to the hair and scalp so that you can have- 

1.   Good Hair Growth
2.   Hair Volume
3.   Repair of Damaged Hair
4.   Elasticity in Hair
5.   Strong Roots
6.   Protection from Harmful UV Rays
7.   Healthy Scalp
8.   Prevention from Split Ends

Hairlicious comes from the trusted house of Curae Health, a pioneer in Vegan Health Supplements which ensures that our health is nourished with the goodness of natural products without adding any gluten, soy, or sugar in them so that our body naturally adapts to the benefits of nature. With this same aim they have curated Hairlicious that is 100% vegan, enriched with varieties of natural extracts, and most importantly is a safe product and made in GMP, ISO, and FSSAI certified facility, that shall make your hair healthy and happy.