Is Work-From-Home stressful? Some Stress Management Tips to Destress

Covid pandemic has changed our lifestyles in more than one definite way. One of these changes is the culture of working from home. It does come with its own set of pros and cons, but the biggest drawback most people felt about it was the increase in stress. The work from home stress is something that is new to people, and no one has a clue on how to deal with it. However, problems never knock on the door without solutions. With time, some of us have learned our own way to deal with it, and some are still struggling with it. Hence, today we are discussing some best stress management tips you can follow if you are working from home.

Seven Exclusive Ways On How To Reduce Stress Levels

#1 Reduce Cortisol

Cortisol is a hormone in us that is responsible for our stress. The rise in cortisol can cause harmful effects in our body. It could be an increase in blood sugar levels, blood pressure, heart rate, and many more. Therefore, the biggest stress management tips, whether working from home or not, is to work on reducing cortisol. Now, you may wonder what to do so that the amount of cortisol decreases in our body.

Here are some tips you can follow. First, work on getting the right amount of sleep. Lack of sleep is the primary cause of stress and the issues that come with it. Second, try to work out at least four times a week. It will help you in keeping your body fit and fine. The third tip would be to practice self-care in any form you prefer. You can read a book, go on a walk, watch a decent movie, adopt a pet, and many more.

#2 Intake Nutrition Supplement

Another suggestion would be taking a health supplement. Consuming it causes no harm or side effects if you are using a supplement of a reliable brand. Plus, you should also ensure that they are using natural ingredients in their products. You can check their label to ensure what all you are putting inside your body. Most nutrition products in India focus on providing vitamins and minerals we tend to miss in our meals.

The deficiency of the same weakens our concentration and increases stress. The same reflects when we are working from home and often lose our patience. Having supplements will fulfil your body with the required nutrients and ensure that you do not take too much mental pressure.

#3 Remove Distractions

Next on our list of stress management tips is to remove all things that distract you from your work. These could be using social media on the phone, playing games, engaging with texts or calls other than work, and many more. The best way to deal with a situation like this is to eliminate anything and everything that draws your attention. You may find it tough initially but with time you will realize how much your productivity has increased.

Another way to work on distraction would be to set a time for them. So if you have a habit of using social media, you can set a time so that you use it only one hour a day from this to this time. Both ways have proven to work and reduce stress at work. So give it a try and enjoy your work-from-home experience.

#4 Structure Your Day

One thing that everyone should start following is structuring or scheduling their day. It includes having a checklist, time management, stress management, a to-do list, and many more. Stress management helps in organizing the work better than before. When you strictly follow that, the chances of procrastination and messing things up decrease.

If you are new to it and do not have any idea how to begin with this concept, you can try adding small tasks. Try achieving that and marking them. It will make you realize how your stress lowers, and your memory sharpens. Slowly and steadily, you would be able to apply this to your every task (including work ones) and will feel less stressed and more organized.

#5 Use Best Sleeping Pills for Good Sleep

We all give equal importance to the other health supplements, so why not sleeping pills? People have made a negative notion about it and filled themselves with misinformation. Not every sleeping pills are of high dose that will make you addicted. Those are strictly for patients whose doctors had to prescribe them high dose sleeping pills due to medical reasons. For the rest of us, this is not the case, we can have sleeping pills like Calmnezz that are of low dosage. These sleeping tablets are not addictive as well because of the presence of melatonin.

Melatonin is a hormone that our body makes which regulates night and day cycles or sleep-wake cycles. It responds to darkness and makes our eyes sleepy enough to nod off. Using sleeping pills will ensure that you are getting enough sleep. Because in some cases, the sleeplessness can cause more stress and tiredness that affect our work. So use a sleeping pill to ensure that you are having sound sleep every night.

#6 Create a Workspace for Yourself in Your Home

One of the best stress management tips that actually did wonders for so many people was to create your own mini office at home. It helps them get an isolated space for themselves where they can work without any outer disturbance. The reason this tip is most successful of all is that if you are working over your bed or sofa, you will start feeling lazy and sleepy. It distracts you from your work and decreases your productivity overall. Following this tip will allow you to have energetic vibes and motivation to do your work by giving you a hint of the atmosphere you had at the office.

#7 Take Frequent Breaks

We all know how hard dealing with stress at work is. Now imagine when that work shifts to your home and your boss expects you to be available to the company 24/7. That is a true situation for most people. The best way to deal with it is by allowing yourself to take frequent breaks. It will freshen up your mind so that you are able to work for another long hour. Constantly working without adequate amount of breaks will tear you down. You will not be able to put your best foot forward in this situation. Therefore, we suggest you take those loo breaks and snack breaks more often than before.

Conclusion

These were some of the stress management tips that you can follow if you are dealing with similar issues. It is crucial for us as a society to take all necessary precautions in order to end this pandemic. Staying home and working is one of those. We know this is not going easy on many of you, and hence we thought of sharing our pieces of advice to help you. We are certain that not only would it decrease your work stress, but also help you improve your productivity. We are half way through the battle against covid, and our aim is to ease people’s lives in this fight in the best way possible.